Hetttlebell Àrd-inbhe de dh 'àrd-inbhe a ghabhas atharrachadh gu h-iomagaineach iomlaid dath dumbbell
★ Plasta + poca plastaig + cartoman + bathar fiodha
| Sònrachaidhean (KG) | A | B | C | D |
| 4 | 16 | 8.5 | 17 | 2.5 |
| 6 | 17.5 | 9.5 | 19 | 3.1 |
| 8 | 17.5 | 10.5 | 20.5 | 3 |
| 10 | 18 | 11.5 | 21.5 | 3.1 |
| 12 | 18.5 | 13 | 22.5 | 3.2 |
| 14 | 18.5 | 13.5 | 23.5 | 3.2 |
| 16 | 19.5 | 14 | 24 | 3.3 |
| 18 | 19 | 15 | 25 | 3.4 |
| 20 | 20 | 15 | 25 | 3.8 |
| 24 | 20.5 | 15.5 | 26 | 3.6 |
| 28 | 20.5 | 17 | 27.5 | 3.6 |
| 32 | 20.5 | 18 | 29 | 4 |
